Tokyo: Common Diets

I had an opportunity to talk to a Japanese woman around the 30-40 age group and she provided some insight into what the typical Tokyo diet is. She says that most people cook bento boxes or buy bento boxes. She said beer commonly drank by adults after work. She said if someone was interested in losing weight they would often eat oden. Oden is a dish with very few calories. It typically features gelatinous fish paste, eggs, tofu, and sometimes potatoes in a fish broth. The gelatinous fish paste has a very low amount of calories, but it is filling, so it can help with weight loss. The oden below contains mostly the gelatinous fish paste.

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